What Is Telogen Effluvium?
What is telogen effluvium? This is the name for a common cause of temporary hair loss due to excessive shedding of hair after a shock to the system. It can affect people of all ages and both men and women. This non-scarring form of hair loss generally has no inflammation and can result in hair loss of up to half of scalp hair.
When you experience accelerated hair loss it can be quite scary. The good thing is once you’ve identified the trigger then treatment can begin. Telogen effluvium recovery time – what is typical? Read on to find out more…
Telogen effluvium symptoms
The main signs of telogen effluvium are the loss of hair during sleeping, showering, and brushing. This form of hair loss is characterised by hair thinning. It’s associated with the resting cycle of the hair phase where up to 10% of hair is at any one time.
Chronic telogen effluvium is a period of hair shedding that lasts more than six months. Does telogen effluvium get worse before it gets better? Sometimes introducing a treatment may accelerate the loss for a while but this is the exception rather than the rule.
Telogen effluvium causes
The hair cycle can be disturbed by many factors known as triggers. These include:
- Diet – a shortage of nutrients such as protein, iron, and vitamins can affect the health of hair and skin
- Drugs, medication, and surgery – these can all contribute to hair loss
- Health conditions – autoimmune disease, thyroid issues, and alopecia areata can be responsible for hair shedding
- Menopause and childbirth – hormone changes can result in hair thinning and loss
- Prolonged stress – hair loss may occur around three months after a particularly stressful event
- Weight loss – chronic calorie restriction can cause hair to shed
Telogen effluvium treatment
Depending on the cause treatment options can be:
- Changing the diet to include protein-rich foods such as eggs, fish, meat, grains, and nuts. Foods rich in iron include liver, dark green leafy vegetables, lentils, and beans. Vitamin supplements may be prescribed for a limited period as nutritional deficiencies are put right.
- Counselling support to manage stress and anxiety.
- Hormone replacement therapy for ladies experiencing the menopause.
- Taking exercise on a regular basis for a healthier and well-being feeling.
- Non-surgical hair replacement from trusted salons such as Cochrane & Co. specialising in hair restoration and hair loss treatments. Following a consultation with an expert you’ll get a fitting, and all the advice and support you need to maintain and take care of your hair system.
Telogen effluvium recovery
It’s common for new hair growth to take about three to six months. Occasionally, the rate of shedding will slow but not stop completely. Seasonal occurrences can also happen that last for just a short time.
Re-growth is a clear sign of recovery, and volume should start to return to hair. Recovery is dependant on addressing and fixing the trigger and waiting for the time needed for the treatment to take effect.
A dermatologist will help with diagnosis, and be able to offer advice following assessment of hair health, scalp appearance, bald patches, and hairline thinning. Lifestyle and dietary changes will aid hair regrowth as you deal positively with this temporary hair loss.