Which Vitamins Are Good For Hair Growth

Hair loss can affect just your scalp. Or your whole body. And it can emerge in a variety of ways, depending on what’s causing it. It can come on gradually or very suddenly. And can be extremely distressing and demoralizing.

Several nutritional deficiencies can be linked to hair loss. And are important for hair growth and re-growth. What vitamins are good for hair loss? Read on…

Important Vitamins

Vitamin A

As hair is the fastest growing body tissue the cells need Vitamin A for this growth. It also creates sebum – an oil that keeps the scalp conditioned and healthy. Too little can result in an itchy scalp and dry hair.

Vitamin A can be found in milk, yogurt, and eggs. Other good sources include carrots, sweet potatoes, kale, and spinach.

Vitamin B

The B-vitamin known as biotin is well known for its hair growth properties. Other B-vitamins aid in the creation of red blood cells carrying nutrients and oxygen to the hair follicles and the scalp. Essential for healthy hair.

Foods containing B-vitamins include dark leafy greens, whole grains, meat, and fish.

Vitamin C

This antioxidant helps with the production of collagen. And aids the absorption of iron into the body – a mineral vital for hair growth. Vitamin C also protects hair from radical damage caused by oxidative stress.

You’ll find Vitamin C in all citrus fruits, sweet potatoes, and peppers.

Vitamin D

Vitamin D is known to reduce stress – a possible factor of hair loss. And may be able to help with the creation of new hair follicles. Low levels of this vitamin are linked to alopecia – a common cause of hair loss.

The sun’s rays produce Vitamin D and just 10 minutes a day of sunshine is all you need. Add a diet rich in oily fish, eggs, and mushrooms and your level should be healthily balanced.

Vitamin E

Vitamin E can protect your hair from sun damage. And is an antioxidant similar to Vitamin C. What is good for hair loss? Studies have shown that an increase in hair growth of almost 35% was achieved by increasing amounts of this vitamin.

Add sunflower seeds, spinach, nuts, and avocados to your diet to boost hair growth.

healthy ingredients

Essential Minerals


Iron is important for hair growth as it helps red blood cells carry oxygen around the body. And iron deficiency can result in hair loss.

Foods rich in iron include red meats, spinach, lentils, and oily fish.


Zinc helps with oil production around the hair follicles. And plays an important part in hair tissue growth and repair. Zinc deficiency can result in hair loss.

Whole foods containing zinc include beef, spinach, lentils, and pumpkin seeds.

The Best Foods

What is good for hair growth? Eating a balanced diet with the right nutrients could be just the hair fall solution you need. Make sure you eat a diet rich in:

  • Eggs
  • Spinach
  • Sweet potatoes
  • Avocados
  • Oily Fish
  • Nuts
  • Seeds
  • Berries
  • Beans
  • Meat

Talk to the Professionals

If your hair loss isn’t diet related you can get all the help and advice you need from trained hair stylists at Cochrane & Co. An entire range of hair treatments to promote healthy hair will be offered. And you’ll be provided with suggestions for the best therapies for you. Ensuring your hair, and you, are looking and feeling great.